Solve Your Baby’s Sleep the Smart Way
Overcome sleep obstacles with a transformed sleep routine, for you and for your baby. All in one dedicate sleep app, brought to you by Pampers.
Welcome to Smart Sleep
We know that every baby is different
The Smart Sleep Coach app prioritizes your baby’s unique sleep patterns and challenges and offers a carefully crafted sleep plan that’s tailored to your baby (and you!).Get Your free Sleep Plan
How It Works
Customized Sleep Plan that Grows with Your Baby
Smart Sleep Schedule Predicts Optimal Sleep Times
Snackable Expert Content at Your Fingertips
Step-by-Step Tracking to Reach Sleep Success
Say Goodbye To...
Pen and Paper
Better Sleep Starts Today
With our Smart Sleep Plan Generator
We’ll ask a series of questions to understand your baby’s unique sleep needs, challenges, and environment, so we can generate your custom sleep plan and support you on your way to better sleep.Get Your Sleep Plan
Backed by Experts, Loved by parents
Join the Thousands Getting Their Sleep Back on Track
Structure is one of the most important things for sleep. Having the schedule is such a wealth of knowledge to have.
Choosing to sleep coach was the single most loving thing we’ve done to date! (I’m not kidding!)
I'm amazed that River was immediately sleeping through the night after following the coach's suggested timeline.
I’ve gotten so much out of it... Super helpful because you can plan for when she’s going to sleep, be hungry, it’s so helpful
Really good and intuitive. It helped us nail down a daytime sleep schedule to deal with constant overnight wakeups.
Try It Free For 7 Days
No commitment. Cancel anytime.
We believe every parent will be completely satisfied with the Smart Sleep Coach app. That’s why we offer a no-obligation, 7-day, free trial for both our 3-month and annual subscription packages – so that you can see the results for yourself!
Download the app today to unlock your full sleep experience:Start your free trial!
Sandra needed to go back to work, Riley (8m) couldn’t fall asleep alone.Sleep Plan #4B71
Ali (15m) would fight bedtime every night, and frequently woke up, crying unless rocked back to sleep.Sleep Plan #3VBR0
Oliver (5m) would only fall asleep while feeding, Tara needed a break from the night wakings.Sleep Plan #8Q3G
Lucas (5m) often woke at 4am and didn't settle down until 9 or 10pm for bed.Sleep Plan #CTK6
Better Sleep Can Improve Your Health
Moms whose babies sleep well are at lower risk for postpartum depression
Who We Are
As parents ourselves, we have lived through the countless sleepless nights that follow each sleep regression and challenge our little ones must face. We get that it’s not easy.
Now, we are on a mission to help every family to sleep better and reach their healthiest sleep goals.
We’re Here to Answer Your Questions
What should I know about sleep safety?
Health Canada and the Public Health Agency of Canada recommend that the safest place for your baby to sleep is on their back, in a crib, cradle or bassinet. The Smart Sleep Coach team is formed of pediatric experts and sleep coaching specialists. With the Smart Sleep Coach app, you can find the latest expert insights and learning, like in our daily mini courses, for all your sleep safety and sleep training queries.
Is sleep training safe for my baby?
Yes, sleep training is safe and healthy for your baby, it’s scientifically proven. By building a foundation of healthy sleep habits for your baby you’re nurturing their brain and body development, behavior, and learning. You can even reduce the risk of obesity.
The Smart Sleep Coach by Pampers™ app is powered by science, backed by experts and personalized. Our app was developed together with Dr. Canapari, a pediatrician who specializes in caring for children with sleep issues, Kylee Money & Mandy Treeby, both sought-after sleep coaches, and pediatric sleep consultants and Yael Shy, experienced mindfulness coach.
Our custom sleep plans use proven methods that are both safe and effective at improving babies’ sleep.
What is baby sleep coaching?
Sleep coaching is the process of helping your baby fall asleep independently, so they can fall asleep faster, stay asleep longer and put themselves back to sleep if they wake up during the night.
Is the Smart Sleep Coach worth it?
You will start to see sleep improvements in a matter of days. Proven methods matched with powerful technology will be able to line up sleep with your baby's natural rhythms, and notifications are there to keep you on track. It's 100% worth it!
How does it compare to other solutions?
We took the best of what's on the market today and put it into a single, app based solution combining proven sleep science, with powerful AI tools to automatically adjust and optimize sleep times to match your babies natural rhythms. That's what makes us breakthrough!
How long does it take for my baby’s sleep to improve?
Many parents who use the Smart Sleep Coach consistently report sleep improvements in as little as 7 days. But of course, every baby is different so it’s hard to give a perfect answer.
When can I start training my baby to sleep with the Smart Sleep Coach?
Healthy sleep habits can begin the day you bring your baby home from the hospital, our scheduling tool is crafted to align with your baby’s natural sleep rhythms and support you as they grow. Sleep is a journey you’ll go on together. Everything from creating a bedtime routine and an ideal sleep environment can set you up for sleep success from the beginning.
By around 4-months old, you can teach your baby how to fall asleep independently. It’s a good idea to check with your pediatrician if your baby is ready before starting this process.
What if my baby goes to daycare?
No problem, you can update the app with their daycare naps when you pick them up and the Smart Sleep Schedule will automatically update for you!
Can I cancel my plan?
Yes, you can cancel at any time, and you will maintain access until the end of your original subscription period or until the end of your free trial.